Neuropathy in the feet can cause numbness, tingling, burning, or even sharp shooting pains. Because sensation is reduced, foot health needs extra attention to prevent injuries, improve comfort, and support nerve repair.
1. Inspect Your Feet Daily
Loss of sensation means small cuts, blisters, or irritations can go unnoticed and lead to bigger problems.
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Use a mirror to check the soles and between toes.
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Look for redness, swelling, cuts, or skin changes.
2. Keep Skin Moisturized
Dry skin can crack, increasing infection risk.
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Apply a hydrating cream like SKEAM Magnesium Cream to nourish the skin and support circulation.
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Avoid lotions with alcohol or strong fragrances that may cause irritation.
3. Wear Supportive Footwear
Proper shoes protect from pressure points and reduce strain.
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Choose cushioned soles and breathable materials.
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Avoid walking barefoot, even at home, to reduce injury risk.
4. Encourage Circulation
Movement and massage stimulate blood flow and help nerve regeneration.
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Gentle daily stretches for the ankles and toes.
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Light foot massages with magnesium cream to soothe muscles and nerves.
5. Manage Underlying Causes
Neuropathy is often linked to diabetes, poor circulation, or vitamin deficiencies.
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Regular check-ups with a doctor.
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Balanced diet rich in B vitamins and magnesium.
đĄ Takeaway : Foot care is not just about comfort â itâs about protecting your mobility and preventing complications. With daily attention, you can keep your feet healthier and reduce neuropathy discomfort.
